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ALL LIVE CLASSES HAVE BEEN CANCELED UNTIL FURTHER NOTICE!

WHAT IS ZYOUFIT?

Come join the party!  Make new friends and dance…  ZYOUFIT is just what you need! It is a fun-filled, music-driven workout happening in a location near you. We keep the house lights down low and music on high! We combine simple exercise moves to music you love, which creates a dance club atmosphere. It’s exercise in disguise.  An hour class feels like minutes.    The most important part is that you keep moving and have fun!  

ARE YOU READY? 

Coordination not your strong point?  You are not alone. With ZYOUFIT, most moves are low impact, but if you want to be more or less intense, you can.  There is no wrong way to do the routines we teach; follow along or improvise for your own needs.  Most moves are done on your feet; however, if you are physically unable to perform on your feet, you can still benefit and have fun… just move your arms.  Use a chair to sit and do an upper body workout.  

YOU CAN DO IT!

Please bring a towel to wipe your sweat and a water bottle for hydration.  

we are zyoufit!


**Due to liability and insurance reasons, all participants must be 18 or older.


PRECAUTIONS

Please consult your doctor to ensure you are healthy enough to perform physical exercise.  If you experience any pain, stop immediately and call your nearest medical facility.  You know yourself best; please use good judgment and take the time you need to rest, drink water, and only perform at a level of which you  are physically capable.  Be mindful that exercise increases heart rate and may not be healthy for all people.  Follow all doctor's orders regarding any physical exercise. 


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If you enjoyed working out to this video, please consider donating.  Any amount is greatly appreciated and will help us to continue providing new, online classes for you.

Online class Zyoufit.com Dance Fitness

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Click the picture for a link to Google maps. Parking out back. Class is held on the second floor.

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