"If you listen to your body when it whispers, you won’t have to hear it scream. "

                                                                    - - adapted from a Cherokee Proverb

Self care:  It is so important! 

Remember to LISTEN to your body and give it what it needs. REST when you are tired. EAT when you are hungry. RELAX when you are stressed. STEP BACK when you are overwhelmed. There is no way you can be percent for others if you don’t take care of percent of Y.O.U. .