Log in

Self Care

16 Oct 2018 9:18 PM | Anonymous

  "If you listen to your body when it whispers, you won’t have to hear it scream. "

                                                                    - - adapted from a Cherokee Proverb

Self care:  It is so important! 

Remember to LISTEN to your body and give it what it needs. REST when you are tired. EAT when you are hungry. RELAX when you are stressed. STEP BACK when you are overwhelmed.  There is no way you can be  percent for others if you don’t take care of  percent of Y.O.U. .

 Visit Us On Our Facebook Page

   Email us:

 ©Copyright 2018 ZYOUFIT™ Dance Fitness

Powered by Wild Apricot. Try our all-in-one platform for easy membership management